Fitness Bands: Yellow (2-4 lbs.), Blue (4-6 lbs.), Green (10-12 lbs.), black (15-20 lbs.) and Red (25-30 lbs.). All bands are 48 inches in length. Includes a padded door anchor, exercise chart, carrying bag, ankle strap and instructions When stacked, can produce 75 lbs of weight Includes metal clipping on bands for attachment to soft-grip handles and ankle straps Comes with warranty! Worry Free Purchasing!